Нормальная кожа — это здорово! Здоровая кожа — это нормально.

Кто сказал, что нормальный тип кожи не нуждается в уходе и защите? Любые клеточки, органы и прочее необходимо подпитывать витаминами и минералами, насыщать постоянно водой. И тогда кожа будет выглядеть здоровой и ухоженной, ведь по ее состоянию можно говорить о внутреннем балансе всего организма в целом.

Тест на определение типа кожи

типы-кожи-нормальная

Особенности нормальной кожи

Сухая кожа по своему внешнему виду имеет светлый ровный оттенок, заметно взгляду шелушение и на ней рано появляются морщинки из-за тонкой структуры. Жирная же кожа отличается соответствующим постоянным блеском, расширенными порами и неровной структурой. Не имея ни тех, ни других характеристик, нормальную кожу можно назвать идеальной. Жаль, что такой тип встречается у людей достаточно редко.
А самым интересным можно отметить тот факт, что, являясь обладателем нормальной кожи, люди практически никак не ухаживают за ней. Все воспринимается, как данность. И в этом таится их главная ошибка! Дело в том, что нормальная кожа может стать как сухой так и жирной, и вот тогда начнутся проблемы.

Причины плохого состояния кожи

Причиной плохой кожи может быть не только наследственность, гормональный сбой, питание, стрессы и усталость, плохая гигиена, неправильный выбор косметических средств, а может быть и аллергия на них, но и постоянное воздействие плохих внешних факторов: экология, отопление в зимний период, жаркие лучи солнца, сухой ветер и т.д. Так, абсолютно здоровая кожа тоже может однажды стать сухой или пересушенной, жирной или изнемождённой.

Правила ухода за нормальным типом кожи

Сразу стоит отметить, что уход за нормальной кожей не такой сложный, как при других ее типах. Но, при этом, лучше приобретать, во-первых, качественные и проверенные косметические средства, а, во-вторых, пользоваться ими систематически, не «по настроению».

  • Очищение. Для ежедневного умывания (утром и вечером) рекомендуется использовать щадящие средства, например, молочко. Классическое мыло может пересушить кожу, что приведет к шелушению. Смывать средства необходимо прохладной водой, т.к. холодная сужает поры и может появиться чувство стянутости и сухости, а горячая – снижает тонус и со времен делает кожу дряблой. Идеальный вариант – контраст, т.е. попеременное умывание холодной и горячей водой, что повысит тонус и усилит кровообращение.
  • Тонизирование. Тоники лучше выбирать на травах. Можно также сделать его самим: для этого настоять любую целебную траву (например, ромашку или мяту), охладить и протирать полученным средством лицо. Также прекрасно подойдет другой способ: все тот же отвар из трав разлить по формочкам и заморозить, полученным льдом протирать лицо ежедневно. Тонизировать кожу предпочтительно после этапа очищения, т.е. утром и вечером.
  • Увлажнение с помощью дневного крема, который по своему составу не должен быть жирным. Главная задача на данном этапе – не пересушить кожу, сохранить в ней влагу. Для этого необходимо выбирать крема с содержанием глицерина, молочной кислоты, протеина шелка, гиалуроновой кислоты (довольно популярный компонент в настоящее время за счет его способности удерживать воду в коже) и т.д. Дневной крем лучше наносить за 1 час до выхода на улицу, чтобы он хорошо впитался.[adsense]
  • Питание должно быть с помощью ночного крема также не жирной структуры. Нормальная кожа выделяет достаточное количество кожного сала, поэтому жирный крем ей ни к чему. В его состав может входить сок алоэ, водоросли, коллаген. Рекомендуем запомнить, что ночной крем наносится за 1 час до сна, чтобы он не остался на вашем постельном белье.
  • Маски. Использование питательных масок должно содержать витамины (например, А и Е) и минералы. Можно также сделать маску самостоятельно из продуктов, которые имеются практически в каждом доме: мед, яичные желтки, кисломолочные продукты, растительные масла и др. Рецептов достаточно много. Все эти компоненты прекрасно пропитают вашу кожу. Такие маски необходимо наносить не чаще 1 раза в неделю.
  • Скрабы также можно использовать, но с щадящими абразивами. Вы можете приготовить скраб из натуральных продуктов, например, из молотых кофейных зерен или персиковых косточек. Рецептов также достаточное количество. Процедуру проводить не чаще 1 раза в неделю.
  • Паровые ванночки тоже можно использовать при нормальной коже. В воду можно добавить немного лимонного сока для максимального эффекта очищения пор. Вместо простой воды можно сделать отвар целебных трав на ваш вкус. Процедуру не рекомендуется проводить слишком часто. Достаточно это делать 1 раз в месяц.увлажнение-нормальной-кожи

Что необходимо запомнить?

Многие специалисты настоятельно рекомендуют в летний и зимний период менять местами дневной и ночной крем для лица:

  • Лето:
    • Дневной крем используйте увлажняющий;
    • Ночной крем – питательный.
  • Зима:
    • Дневной крем – питательный;
    • Ночной крем – увлажняющий.

В летний период, когда солнечные лучи беспощадно воздействуют на нашу кожу, необходимо наносить увлажняющие крема легкой структуры, в том числе с солнцезащитным действием. Это касается и тональных кремов – использовать крема легкой структуры, но от них в жаркое время лучше отказаться вовсе. За питание же кожи должен отвечать ночной крем.

В зимний период увлажнение днем не желательно, поэтому мы максимально питаем кожу правильно выбранными кремами. А поскольку увлажнение тоже необходимо, то эту процедуру мы делаем перед сном. Все просто. Будьте здоровы!

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